Massage therapies benefit you in several ways. Some can help you relax after a stressful week, while others opt for it to recover from an injury and reduce their rehabilitation time. Moreover, a good hour-long massage feels like it gets over in seconds. That’s why it’s important to know a few things to make the most of it.
From being transparent with your therapist to keeping yourself hydrated, there are a lot of steps you can take to maximize the effects of a foot and body massage. It’s also important to choose a clinic that’s highly reputable with the best masseuse on the job.
Here are a few tips to get the most out of your first massage:
1. Drink a lot of water
Hydration is the key to a successful massage session. When you drink a lot of water before you get a body and foot massage near me, your muscles relax and become less stiff. This makes the therapist’s job easier in kneading and manipulating your muscle fibers. When your body retains more water in the muscles, it also makes the massage more comfortable.
With more water, blood flow is also increased in your body and that helps push more nutrients and oxygen to flush out lactic acid buildup. When you opt for a massage, start drinking water for at least a week till it leads to the day of the massage. It’s also important to drink water after the massage to minimize dry mouth and risks of dehydration.
2. Keep your meals light
Have you ever tried to exercise right after a big meal? Your mid-section creates all kinds of sounds as your body has trouble digesting the food. That may not be an issue at the gym. Loud grunts while lifting heavy weights hide awkward burps. However, a massage session is always performed in silence or with calming sounds. Even if the therapist has no issues with digestion noises, it will create an awkward atmosphere that will keep you from enjoying the best full body massage in Richmond.
3. Be transparent with your therapist
Even the most relaxing massage therapy may come with minor risks if you have some medical conditions. For instance, if the therapist tries to move your hip to release tension in the pelvic region, it’s going to be an issue with a medical history of pelvic injuries. That’s why it’s important to be transparent with your therapist about your medical conditions and injuries.
Before you book any kind of therapeutic massage in Richmond, it’s very important to inform the therapist if you’re pregnant. Massage therapists have special training in pregnancy massages and take extra precaution when massaging pregnant women. Don’t forget to mention your allergies either. When the therapist uses different types of essential oils for the massage, he or she can account for those factors to avoid allergic reactions.
4. Be comfy in your attire
Your massage therapist isn’t a fashionista. Even if they were, they aren’t playing that role when they are giving you afoot massage in Richmond. That’s why it’s best to be in your comfiest attire before a therapy session. There’s no need to stress your ankles and calf muscles with high heels. Moreover, you can undress up to your comfort level. Therapists are trained to use sheets and drape you with the right techniques to keep you covered at all times.
5. Be prepared to feel drowsy
Highly reputable clinics have skilled masseuse who have trained hands and years of experience. When they work their magic and help you relieve tension in your body, your brain releases happy hormones like serotonin and dopamine. If you feel drowsy during the session, you know you’re at the right place. However, try not to fall asleep. Otherwise, you will miss out on the wonderful experience. It’s also important to take your time instead of getting right up after the session. After the massage therapy, you may feel more flexible. If you want to extend this feeling, do light stretching for the following days and amplify the effects with regular breathing exercises. Make sure to listen to your body and notice any sore spots after the massage. It just means that those areas need a bit more work in the next session and you should talk to your therapist before booking one.